Ü ber M. I
As one of the first from Marie Kondō certified KonMari® I help consultants in Germany to get away from their Get rid of ballast and dream of a light, relaxed To fill life with joy.
Due to personal strokes of fate and more than 20 moves, I had to learn to let go early on in life. My studies, the apprenticeship with Marie Kondo and further coaching confirmed my practical knowledge. I realized, that an easy, happy life begins within your own four walls.
I then not only parted with my jeans that were too tight, but also with my job as HR and team trainer, my fear of the unknown and of people who weren't good for me. Today I am living my dream and helping others to fulfill their wishes.
Photo: Robert Orlowski
“The art of a fulfilled life is the art of letting go: Allowing - leaving out - letting go” - Ernst Ferstl
D a way to more lightness and clarity
“Whatever you can do or whatever you dream of
- start it. There is genius, power and magic in boldness.
-Johann Wolfgang von Goethe
M arie Kondō &
the KonMari® method
Marie Kondō is the inventor of the "KonMari" ® method named after her. Since her Netflix series at the latest, the little Japanese woman has been answering her all-important question: "Does it spark joy?" famous. This question depresses that Core of the method perfectly. Because with KonMari® it's not about minimalism, but about deciding what to really love and what to keep in your life would like to. Tidying up is not done according to room, but according to category. The five categories are:
Clothes, books, papers, odds and ends
For each item in a category, a decision is made as to whether you want to keep it. Sorting in the respective categories means that you get a much better overview. It shows how many similar things one owns and which of them, compared to others, bring the most joy. This makes it much easier to make decisions. The next step is reorganization. Every object has a fixed place and is aesthetically arranged.
Photo: Kay Amano / Konmari Media Inc.
Ask yourself: How does my Dream home? How do I want to live? How do I feel when I realize my dream?
Decide: What makes me happy? What do I want to keep in my life? What do I need for my personal happiness?
Determine: What belongs together? Where does everything get a permanent place? How are things sorted sensibly and aesthetically?
Celebrate your successes. Enjoy your dream home. Feel how your Clarity has a positive impact on your whole life.
"The best way to find out what we really need is to get rid of what we don't need."
J oy at Work
order & Efficiency
Our workplace is particularly prone to clutter and ballast. Full Desks, bursting
File folders, overflowing email boxes and an unorganized flood of data. They are Requirements of our complex and dynamic working world.
In your book "Joy at Work" illuminated Marie Kond ō together with the organizational psychologists Scott Sonenshein interesting Studies and effective strategies, with which to eliminate disorder in the world of work and make space for really important work can.
As a business psychologist, I am particularly interested in companies and employees and freelancers too a working atmosphere full of clarity, structure and joy to help. What power a tidier Workplace on a tidy, sorted Spirit can be found in my moving Key Note Speaches, workshops and also experience individual and group coaching for companies.
Find out what you really need to work effectively and with ease. Recognize ballast and get rid of it.
Develop a system and create meaningful structures for your papers, Emails, PC documents, tasks and appointments.
Gain more space and time for real concentration. Gain focus and clarity about what is really important.
F change, joy
Enjoy the ease and joy of Job. Experience how your satisfaction has a positive effect on other areas of life.