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Ü ber M. I
As one of the first from Marie Kondō certified KonMari® I help consultants in Germany to get away from their Get rid of ballast and dream of a light, relaxed To fill life with joy.
Due to personal strokes of fate and more than 20 moves, I had to learn to let go early on in life. My studies, the apprenticeship with Marie Kondo and further coaching confirmed my practical knowledge. I realized, that an easy, happy life begins within your own four walls.
I then not only parted with my jeans that were too tight, but also with my job as HR and team trainer, my fear of the unknown and of people who weren't good for me. Today I am living my dream and helping others to fulfill their wishes.
Photo: Robert Orlowski
“The art of a fulfilled life is the art of letting go: Allowing - leaving out - letting go” - Ernst Ferstl
“Whatever you can do or whatever you dream of
- start it. There is genius, power and magic in boldness.
-Johann Wolfgang von Goethe
M arie Kondō &
the KonMari® method
Marie Kondō is the inventor of the "KonMari" ® method named after her. Since her Netflix series at the latest, the little Japanese woman has been answering her all-important question: "Does it spark joy?" famous. This question depresses that Core of the method perfectly. Because with KonMari® it's not about minimalism, but about deciding what to really love and what to keep in your life would like to. Tidying up is not done according to room, but according to category. The five categories are:
Clothes, books, papers, odds and ends
& Sentimental.
For each item in a category, a decision is made as to whether you want to keep it. Sorting in the respective categories means that you get a much better overview. It shows how many similar things one owns and which of them, compared to others, bring the most joy. This makes it much easier to make decisions. The next step is reorganization. Every object has a fixed place and is aesthetically arranged.
Photo: Kay Amano / Konmari Media Inc.
V isioning
Ask yourself: How does my Dream home? How do I want to live? How do I feel when I realize my dream?
A ussortieren
Decide: What makes me happy? What do I want to keep in my life? What do I need for my personal happiness?
O rdnen
Determine: What belongs together? Where does everything get a permanent place? How are things sorted sensibly and aesthetically?
G njoy
Celebrate your successes. Enjoy your dream home. Feel how your Clarity has a positive impact on your whole life.
"The best way to find out what we really need is to get rid of what we don't need."
-Marie Kondo
J oy at Work
order & Efficiency
Our workplace is particularly prone to clutter and ballast. Full Desks, bursting
File folders, overflowing email boxes and an unorganized flood of data. They are Requirements of our complex and dynamic working world.
In your book "Joy at Work" illuminated Marie Kond ō together with the organizational psychologists Scott Sonenshein interesting Studies and effective strategies, with which to eliminate disorder in the world of work and make space for really important work can.
As a business psychologist, I am particularly interested in companies and employees and freelancers too a working atmosphere full of clarity, structure and joy to help. What power a tidier Workplace on a tidy, sorted Spirit can be found in my moving Key Note Speaches, workshops and also experience individual and group coaching for companies.
A ussortieren
Find out what you really need to work effectively and with ease. Recognize ballast and get rid of it.
O rdnen
Develop a system and create meaningful structures for your papers, Emails, PC documents, tasks and appointments.
F ocus
Gain more space and time for real concentration. Gain focus and clarity about what is really important.
F change, joy
Enjoy the ease and joy of Job. Experience how your satisfaction has a positive effect on other areas of life.
"Choose a job that you love and you won't have to work a day in your life."
-Confucius
W. as mine
Customers say
JASMINE WERNER
Axel Springer
"Anika is an inspiring key note speaker! She made
our Learning lunch on the subject of "order in the workplace" a real experience. Thanks for this inspiring appearance! "
MAX MÜHLBACH
CEO EXIT VR® and EXIT®
"With her analytical way of thinking, her charismatic aura and her pronounced empathy, Anika made our team building format a real experience."
DYLAN WATTS
CEO People Grower Academy
"Your lecture touched me deeply. The understanding and respectful way you talk about people who you have accumulated from their" stuff "
you've freed is just great. "
DESPINA PROKOPIDU
Project manager
"Anika also taught me to let go with her very likeable manner. It has
so much fun and i enjoyed everyone great Tips from
Anika applied immediately. "
MANUELA AGAIN
Sales coach
"By your careful and
but in a very targeted manner, it creates the space that it takes around themselves the order and the The joy of letting go. Wow, i ch I'm still flashing. "
ANGI DOMDEY
Singer & Trainer
"I (...) felt your strength, your knowledge, your intuition. And although you are not even half my age, I knew: this
young woman teaches you things
that you still need. "
